5 ways to achieve a healthier lifestyle

GUEST POST BY WHITNEY ROSS People ask me all the time… “What am I doing wrong?” “If you had one piece of advice, what would it be?” Ta-da! Enter the inspiration for this blog post. Too often, we get caught up in the minute details of the whole health world. I get it. It is so easy to become overwhelmed by all...

Q&A with Bethany Webb, Reset Retreat Texas yoga coach

We are happy to introduce Bethany Webb, our yoga coach! We heard about Bethany through a very trusted friend who couldn’t say enough wonderful things. We knew we had to meet this woman, and couldn’t think of someone else who aligns so closely with our message. Q&A with Bethany Webb RR: Tell us about your journey to yoga. Bethany: My very first yoga...

My greatest yoga teacher: Cancer.

  GUEST POST BY BETHANY WEBB What kind of qualities do you imagine when you think of the BEST yoga teacher? Someone who embodies compassion, awareness, and presence? Someone who challenges your mind and body to bend and move in new and creative ways? Someone who teaches the art of self-love, non-judgment, and how to tap into your inner wisdom? We all...

Do your thoughts need supervision?

GUEST POST BY SUZY ROSENSTEIN What would you think if I told you that your thoughts needed supervision? That, when left on their own, they don’t always steer you in the right direction? I was taken aback when I first heard about this concept in Thomas M. Sterner’s book, The Practicing Mind: Developing Focus and Discipline in your Life. We all need...

The YES Challenge

ORIGINALLY PUBLISHED ON #LOVETHEJOURNEY. “Yes” and “no” are two of the most powerful words in the English language. They’re strong. They’re absolute. These are the words that decide how we experience every day of our life. YES. Look at that magnificient word. Short. Sexy. Straight to the point. Yes speaks to affirmation. Positivity. Commitment. And yet, we hesitate to say yes. We often...

Nicaragua Retreat: Q&A with Gigi Mao

Reset Retreat, in partnership with Traverse Journeys, has something special in store for you this November 5-10th. Enjoy six days of sun, surf and serenity with Austin-based yoga instructor Gigi Mao. Gigi Mao has been a devoted practitioner of yoga for more than a decade and teaches alignment-based flow. Her classes are strong and focused while supportive and introspective. Gigi has led two yoga...

6 things to bring on a life-changing journey

With a retreat coming up this fall in beautiful Nicaragua, we thought we’d put together a guide for anyone that might be considering going on an adventure that might change their life. You might think that changing your life requires a lot of tools. Plenty of stylish outfits, high tech gadgets, and of course your lucky rabbits foot. This may come as...

“5 Mental Health To-Dos” for 2018

Now that we’re well into 2018 and all of those lofty goals and resolutions are starting to drift away (hey, we get it), it’s a great time to reevaluate your health and wellness. This looks different for everyone, but some consistent goals we hear at Reset Retreat are about finding more peace, focus, connection and overall happiness. Easy, right? It’s a constant...