I am at peace.

This morning, I woke up in paradise. In a bed that felt like it was made of clouds, in a villa that looks like it belongs in a romance novel. When I crawled out of that white, fluffy paradise this morning to get to ‘work’, I didn’t expect to have an epiphany. It snuck up on me. Isn’t that always how it...

Reset Retreat: One week to reset your life

  Yoga, life coaching and jungle adventures, oh my! We just finished up a week in Belize for a Reset Retreat in paradise and have landed on a high. There is something about awe-inspiring beauty and the stillness of the ocean that opens the heart and allows us to heal, reset, and go forth with authenticity as the truest version of ourselves. See the story...

Living every day with intention

GUEST BLOG BY LAUREN ZINN BUCK – YOGA COACH FOR RESET RETREAT On the last night of Reset Retreat, we hold a closing ceremony where each guest gets to share her biggest take-away — a little nugget of insight or experience that changed her on some level. One guest shared something on the last retreat that’s still making me smile. It’s a knowing smile. Because...

What happens in Belize…

GUEST BLOG BY AMANDA MCPHERSON – LIFE COACH FOR RESET RETREAT You know how the saying goes…what happens in Vegas stays in Vegas. Or, in the case of Reset Retreat, what happens in Belize stays in Belize. Well, I don’t think that should necessarily be the case. Wait! Before you accuse me of being a loose­lipped blabbermouth, let me explain… Some really amazing things happened in Belize.­...

Finding your bliss

Do you know that feeling? That sense of pure joy. Fearlessness. An inexplicable connection to the universe- as kooky as that sounds. Complete lack of judgment of yourself and others. Absolute freedom.            noun      1. Supreme happiness; utter joy or contentment. Do you know what it feels like? Some refer to it as Level 7 in...

Did you choose the regret-zone?

GUEST POST BY SUZY ROSENSTEIN Wouldn’t it be great if we could just muster up the courage to do what we really, really want to do in life? Oh yes, we come up with all kinds of reasons for why we don’t. These are the reasons we tell our friends. They may even be the reasons we tell our family. But… these reasons...

Why traveling with a loved one is amazing!

We love when our guests make themselves the priority.  Focusing on yourself, breaking personal boundaries and exploring your path are impactful stepping stones to a complete and content life. What if you could share that with someone? How would your journey change for the better? We asked our guests about their experience at Reset Retreat while traveling with their mother, daughter, sister and...

What if you were your own greatest advocate?

GUEST POST BY MEREDITH WOOLLEY Do you ever find yourself feeling or thinking that you are not good enough or that you don’t ‘measure up?’ Has this theme been constantly showing up in your internal conversations? You are not alone. I see women who tell me that they are experiencing this phenomenon on a daily basis. How do we make sense of the fact...

Inspiration for the perfect Mother’s Day gift!

Mother’s Day is fast approaching, and I think we all have the same thing on our mind. How do you show that incredible woman in your life – your mother, your partner, your wife, your friend – that you love and appreciate her? It’s a challenge. Gifts for people you truly care about always are. So we asked the ladies in our...

The gift of happiness

When we started Reset Retreat, our goal was to change lives. To make a difference. We are continuously researching different methods of life coaching, physical wellness, and personal growth, to uncover the powerful, life-changing combinations we can provide. The experience we can create for our guests that flicks that inspiration switch in their hearts, and keeps it burning long after they leave us....

Living a life of gratitude and abundance

GUEST POST BY TESS AT RETREATRELAXRELEASE Lead a grateful and abundant life, and feel content. Easy right? Not always, and that is why we wrote this little cheat sheet. Gratitude and abundance are two of the highest emotional states you can experience. They are also the keys that unlock the doors to a simpler and more fulfilling life. Why? Because people that...

Life lessons from a father to a son

Have you ever met someone that totally inspired you? That you knew would change the world? I met Paul a couple of years ago, and knew in an instant that he was a changemaker. You can just tell by the way he interacts with people, and the way he sees the world. I’ve been following Paul’s journey and continue to be inspired by...

Stranded on the way to Disney World: Handling Travel Fails

GUEST BLOG BY ROBIN HUTSON – PUBLISHED ON TRAVELINGMOM Even seasoned travelers make big, costly mistakes. Family travel can teach so many lessons as we model being in the larger world for our kids, but what happens we model bad behavior facing family travel fails? What happens when we freak out? What do we teach our kids when we are stranded on...

Best 50 Women’s Empowerment Blogs

PUBLISHED BY PSYCHOLOGY OF EATING Check out this comprehensive collection of blogs that inspire and empower! 1. Embody Love Movement – Embody Love Movement conveys a world where all beings embrace who they are from the inside out. This is a truly beautiful and positive site where the coaches provide skills to put unhealthy relationship with food back in balance. 2. Dishing with...

5 tips for surviving a painful break-up

GUEST POST BY AMANDA MCPHERSON – LIFE COACH FOR RESET RETREAT BELIZE As a life coach who specializes in working with women, I’ve had the opportunity to meet some of the most interesting, brilliant, thoughtful and downright bad*ss women out there. I have also seen these same women feel completely and utterly shattered as a result of a painful break-up. The truth is, none...

Are you on automatic “sorry” mode?

GUEST POST BY MEREDITH WOOLLEY Do you find yourself saying ‘sorry’ often? As a Therapist who specializes in Women’s Counselling, I hear a lot of women apologizing for their feelings, thoughts and goals in session as well as in every day life. Is this surprising and can you relate? It is because of these ‘sorry’ infused conversations that I wanted to address what...

What does seven days off the grid look like?

What would it be like to disconnect completely for seven days? Does that prospect scare you? It has been seven days since I last opened my laptop. Seven days since I have looked at Facebook. Since I have sent a Snapchat. Received a text message. Wrote an e-mail. Heard the voice of a loved one. Seven days since I have touched solid...

Finding my tribe

GUEST POST BY JENNY REMINGTON – LIFE COACH FOR RESET RETREAT TEXAS A few years ago, I had a problem: I had lost touch with friends, wasn’t taking care of my body, and my kids were at a really needy stage. So, I called a friend and asked the obvious question: “do you know of a drop-in daycare spot, that is right next door to...

Q&A with Jenny Remington, Reset Retreat Texas life coach

We are excited to introduce Jenny Remington, the wonderful life coach who will be joining us at Reset Retreat in Texas. When we met Jenny, we found ourselves drawn to her calm, caring demeanor. We knew that she would be the perfect guide on our journey to ourselves. Q&A with Jenny Remington: RR: How do you define coaching? Jenny: Coaching is a supported process...

5 ways to achieve a healthier lifestyle

GUEST POST BY WHITNEY ROSS People ask me all the time… “What am I doing wrong?” “If you had one piece of advice, what would it be?” Ta-da! Enter the inspiration for this blog post. Too often, we get caught up in the minute details of the whole health world. I get it. It is so easy to become overwhelmed by all...