GUEST BLOG BY LAUREN ZINN BUCK – YOGA COACH FOR RESET RETREAT On the last night of Reset Retreat, we hold a closing ceremony where each guest gets to share her biggest take-away — a little nugget of insight or experience that changed her on some level. One guest shared something on the...
Author Archives: Reset Retreat
VIDEO: Yoga with Reset Retreat
Are you ready to RESET with us? Our amazing yogi Lauren has a powerful 20 minute yoga sequence to share with us. No matter what your experience is with yoga, it’s going to take you deeper into the fundamentals. In this video, we’ll work on building a really strong foundation in each...
Meet Julie, our Reset Retreat trip winner!
Who is Julie? She’s the lucky lady who won herself an all inclusive trip to Reset Retreat via the CultureMap Retreat Giveaway! Julie will be joining us at our luxury beachfront villa in Hopkins, Belize next week for some yoga, personal growth, jungle adventures, and cultural experiences. We asked Julie a few questions to learn...
Self-care is more than a bubble bath
GUEST BLOG BY AMANDA MCPHERSON – LIFE COACH FOR RESET RETREAT Self-care is such a buzzword these days, right? Women, in particular, are cautioned against neglecting the magical, all-important practice of self-care. Many of us answer the self-care warning by booking ourselves the occasional massage, or vacation, or maybe we simply try...
Five Signs that You’ve Lost Yourself (and Your Integrity) in Your Relationship
GUEST POST BY JENNI BEVILL If you are like me (and most women around my age), the memory of Carrie Bradshaw giving up her entire life to move to Paris with Aleksandr is a bittersweet one. I was so hopeful when she first arrived in that beautiful hotel in the...
2 best times to practice yoga
GUEST BLOG BY LAUREN ZINN BUCK – YOGA COACH FOR RESET RETREAT People often ask me when the best time of day to practice yoga or meditation is. This is a tricky question with a very straightforward answer. The question is tricky because the mind has a tendency to use the answer to...
Climbing the Mountain
GUEST POST BY GENEVIEVE V GEORGET Have you ever heard the children’s song “The Bear Went Over the Mountain”? We used to sing it at summer camp when we walked with all the little kids to the park. The bear climbed over the mountain…the bear climbed over the mountain…the bear...
How to add more mindfulness into your everyday
GUEST BLOG BY CATHERINE BEARD – ORIGINALLY PUBLISHED ON THE BLISSFUL MIND Meditation and mindfulness are becoming increasingly mainstream these days, and it seems like the cure for practically anything is sitting down, closing your eyes, and trying to be at peace with your thoughts. We all know how important it is for us to...
Connect or Die: The importance of vulnerability and human connection
GUEST POST BY JULIAN GROELL Many of us rob ourselves of a life full of purposeful connection by hiding behind our social masks. We use these masks to protect ourselves from dealing with our insecurities, shortcomings and everything else we dislike about ourselves. I used to live behind those masks...
Yoga Instructor for Reset Retreat
There are certain people who show up in life as if they were perfectly picked by the stars and delivered to you with a note saying, “this is just what you need.” You have that feeling right away: this is a perfect fit. Lauren came into our “Reset Retreat world”...