GUEST POST BY TESS AT RETREATRELAXRELEASE
Lead a grateful and abundant life, and feel content. Easy right? Not always, and that is why we wrote this little cheat sheet.
Gratitude and abundance are two of the highest emotional states you can experience. They are also the keys that unlock the doors to a simpler and more fulfilling life. Why? Because people that lead grateful and abundant lives care about the things they have already. They waste less energy seeking more things they think will complete their lives.
We all have what it takes to lead abundant and thankful lives. We just have to change our perspective on life. Here are some tips on how you can start leading a life filled with gratitude and abundance:
Take up yoga
Some people assume that yoga is just a form of exercise. While it does help you to be healthier, it has many other benefits. One of the most important benefits is that yoga helps you to reconnect with yourself.
You can disconnect yourself from what might be a toxic world. Yoga helps you to lead a calmer and more abundant lifestyle. Coupled with life coaching, yoga is an excellent way to think differently about life.
Exercise each day
It’s a well-known fact that exercising helps to improve your mood. Plus, you can also boost your confidence and self-esteem.
Try doing some light exercise each morning before you start your day. This may involve a walk or short run in your local area before you get ready for work. Or you could wake up early each day and spend an hour at the gym.
Exercising stimulates certain chemicals in your body. They help to improve your mood and feel happier throughout the day. When you feel happier, you will find it simpler to achieve your daily goals.
Begin your day with appreciation
The way that you start your morning will impact how the rest of your day will go. When you wake up each day, make a conscious effort to think of five things you appreciate. Say them out loud and with gusto.
Appreciating what we already have will help you to be more naturally positive in your life. Plus, you’ll be more attractive to other positive people too! By starting your day off on a positive note, you can be an inspirational figure to others.
Smiling is one of the simplest things you can do to change the tone of your day. What if your day isn’t going well? Try smiling anyways and see how it can quickly change how you feel. When you smile, people smile back – and don’t we all love that feeling? By being a source of positive energy, you will inevitably surround yourself with happy people.
Studies show that as you smile, you send messages to your brain that will cause you to actually feel happier. You’ll decrease your stress levels and make yourselves and those around you happier.
Remember to appreciate the small things
Appreciation shouldn’t just be about “big” developments in your life. Learning to appreciate the smaller things in life as valuable as well. For instance, you could appreciate the gifts in life that most people take for granted. Examples include the food in your fridge, the bed that you sleep on and even being healthy today.
There’s no denying that we are all used to small conveniences in life. It’s worth remembering that not everyone gets blessed with them. Try feeling grateful and appreciative of the things you’ve got, no matter what they are.
Give yourself appreciation
Another good way to lead an abundant and more grateful life is to appreciate yourself. Take a moment right now to think about your positive qualities and achievements. If it takes you a while to think of your positive qualities… ask someone you care about what they see in you. Often, we are so tough on our selves that me miss out on the beauty that everyone else sees. Recognize yourself for being amazing every day!
Make the most out of every opportunity
Opportunities often arise in the unlikeliest of places. When you come across them, don’t let them pass you by. Grab those opportunities and use them to your advantage.
Sometimes opportunities might not seem obvious at first. But if you train your mind to be open to possibilities and opportunities, you will start recognizing the chances presented to you and finding out how to use them to your advantage. Don’t be afraid to explore something new. Opportunity will open up doors to a wealth of possibilities for you.
Have an abundant mentality
Have you heard the saying “your loss is someone else’s gain”? Loss does not prevent you from gaining. Remember that even when we are in a tough place, there is a world of possibility out there, and living in abundance doesn’t need to be related to materialistic things such as the money in your bank or the car you drive. Remember, things like stars, flowers, kindness, fun, and love can fill you up. That can be your measure of success.
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