Are you ready to RESET with us?
Our amazing yogi Lauren has a powerful 20 minute yoga sequence to share with us. No matter what your experience is with yoga, it’s going to take you deeper into the fundamentals. In this video, we’ll work on building a really strong foundation in each of the poses, play with balance, open the heart, find a sense of ease, build up core strength, and top off the practice with a beautiful relaxation.
Our intention for this practice: Refining our ability to really step into the present moment.
So take a deep breath…
Grab your yoga mat…
And join us!